Tokyo Marathon 2025 Everything you need to know

Table of Contents

Introduction

The Tokyo Marathon is one of the world’s most prestigious road races, attracting elite runners and thousands of participants from around the world. It is part of the World Marathon Majors, along with the Boston, London, Berlin, Chicago and New York City Marathons.

Whether you’re an experienced marathoner or a first-time runner, this guide will provide you with everything you need to know about the Tokyo Marathon 2025, including its history, course details, registration process, training tips, race-day preparation and travel recommendations.

History of the Tokyo Marathon

How the event has evolved over the years
The Tokyo Marathon was first held in 2007, combining two previous races: the Tokyo International Marathon and the Tokyo – New York Friendship Marathon. Over the years, the event has grown significantly, attracting over 35,000 runners annually and gaining international recognition.

Tokyo Marathon’s importance in the World Marathon Majors
In 2013, the Tokyo Marathon was officially added to the Abbott World Marathon Majors (WMM), making it the first and only Asian marathon in the prestigious series. It ranks alongside the world’s most famous marathons, ensuring a high level of competition and global interest.

Key dates and schedule for the Tokyo Marathon 2025

Official race date and time
The Tokyo Marathon 2025 is scheduled to take place on March 2, 2025 (Sunday). The race usually starts in the morning, with the elite wheelchair race starting first, followed by the general runners.

Important events before race day

Tokyo Marathon Expo (February 27 – March 1, 2025): An event where runners collect their race packets, attend running seminars and explore exhibitor booths.
Elite and Charity Entry Announcement (December 2024 – January 2025): Selected runners, including top athletes and charity participants, are confirmed.
Final Runner Instructions (February 2025) Published: Participants are provided with race day guides, bib numbers and course updates.

How to Register for the Tokyo Marathon 2025

Step-by-step registration process
1. Visit the official website – Registration opens around August 2024.
2. Select Entry Type – You can apply as a General Runner, Charity Runner or Elite Runner.
3. Enter the Lottery (for general runners) – Due to high demand, the Tokyo Marathon uses a lottery system.
4. Get confirmation – If selected, you must complete payment to secure your spot.
5. Collect your race kit – Pick up your bib at the Tokyo Marathon Expo before race day.
Lottery System and Entry Fees

General Entry Fee: Approximately 16,500 JPY (approximately $120 USD)
Charity Entry Fee: Additional fundraising required (varies by organization).

Elite Entry Fee: Higher standards apply, limited spaces available.
Elite Runner Qualification Standards
To qualify as an elite runner, athletes must meet strict time requirements set by the organizers. Typically, this includes a time of under 2:30 hours for men and under 2:50 hours for women.

Course Details and Route Information

Full breakdown of the 42.195km course
The Tokyo Marathon course follows a scenic and mostly flat route through the city, making it a fast course for personal bests.

Notable landmarks along the route
Runners pass some of Tokyo’s most famous landmarks, including:

Shinjuku (start line) – Tokyo Metropolitan Government Building
Ginza – luxury shopping district
Asakusa – historic temple area
Tokyo Station (finish line) – iconic red-brick landmark

Course Challenges and Elevation Insights

The Tokyo Marathon course is relatively flat, with a few gentle inclines. The tiring final stretch can be mentally challenging.

Training for the Tokyo Marathon 2025

The best training plans for runners of all levels

Beginner: A 16- to 20-week program that focuses on gradually increasing mileage.
Intermediate: Includes speed work, long runs, and speed training.
Advanced: Aims for high-level performance with intense interval workouts.

How to adapt to Tokyo’s climate
Tokyo’s weather is cool in early March (5°C – 12°C), making it ideal for running. However, humidity can be a factor, so it’s recommended to train in similar conditions.

Nutrition and hydration tips for peak performance

Follow a carb-loading plan 2-3 days before the race.
Stay hydrated during training runs and practice your fueling strategy.
Use energy gels or sports drinks to maintain stamina during the marathon.

Race Day Preparation

Essential Equipment and Packing List

Comfortable running shoes (already broken in)
Moisture-wicking clothing
Running watch or GPS tracker
Energy gels and hydration supplies

Pre-race routine for optimal performance

Wake up 3-4 hours before the race
Eat a light, high-carb breakfast
Arrive at the start area early to avoid last-minute stress

Understanding the start line and timing system

The race starts in waves based on the times of previous races.
Timing chips ensure accurate race times for all runners.

Best Spectator Spots and Viewing Areas

Ginza – Perfect for cheering on runners at the start/midway through the race.
Asakusa – Provides a stunning backdrop to Tokyo’s cultural sites.
Tokyo Station (Finish Line) – Great place to celebrate.

What happens after the race?

Recovery Tips for Runners

Take a cool-down walk to reduce muscle soreness.
Hydrate and consume protein-rich foods for recovery.
Stretch and consider massage therapy.

Finisher Medals, Certificates, and Souvenirs
All finishers receive a medal and official certificate. Special merchandise is available for purchase at the Tokyo Marathon Expo.

Post-race events and celebrations in Tokyo
Runners often celebrate at restaurants, bars, and onsens (hot springs) around the city.

Travel & Accommodation Tips

Where to stay near the start line

Shinjuku area – closest to the start line.
Tokyo Station area – convenient for post-race travel.

Getting around Tokyo efficiently

Use Tokyo’s subway system for the fastest travel.
Purchase a Suica/Pasmo card for easy access to trains and buses.

Places to visit for marathon travelers

Shibuya Crossing – iconic city landmark.
Senso-ji Temple – Tokyo’s oldest Buddhist temple.
Tsukiji Outer Market –famous for its fresh sushi.

Conclusion

The Tokyo Marathon 2025 is an amazing event for both elite and amateur runners. From the well-organized course to the breathtaking views of the city, it’s a race worth experiencing at least once. Whether you’re running or watching, Tokyo promises an unforgettable marathon journey.